I like challenges because they propel, push and move you forward or help pull you out of a rut.
So dive in. Commit.
With this challenge, there’s something to do every day. Some days it’s a little something, some days a little more.
Print the calendar, post it near your computer, by your running shoes, on the mirror in your bathroom. After you do the workout take a pen and cross out the day, make a check mark or write a star. Make some physical marking on the page. As you go along in the challenge those physical markings will provide motivation.
Trust me. It works.
I’m working on a Challenge Page for the blog and I’ll post a “how to do the exercises” page for you.
Alrighty, go forth and conquer my fellow challengers. To print out the first two weeks of the challenge click the link to download the pdf. 30 Day Boot-Camp Challenge – Week 1 and 2
Now go run!
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.