Happy Thanksgiving! Now go run! Keli 🙂
Month: November 2014
Happy Planksgiving!
After our AMRAP Thanksgiving circuit I had my boot-camp class do a 3 minute plank. Doing a long plank at the end of a tough workout requires focus. You need to squeeze your abdominals to support your back while you maintain a lift in your hips (but not too much) so that your spine stays …
Maintenance Running
Boot-camp on Saturdays and soccer games on Sundays had cut my weekend running for the past 2 1/2 months.  Soccer is a running game but it's not a steady consistent run.  It's stop, start, run fast, jog, stop, start, etc. for 90 minutes.  Sure my fast-twitch improved but I'm a distance runner and to be able …
Happy Friday!
Now go run! Keli 🙂
Plantar Fasciitis Webinar Recap
I took part in a webinar on Plantar Fasciitis over the weekend that was presented by Justin Price, a corrective-exercise professional and sponsored by ACE Fitness. I know a lot of people that suffer from PF and have heard how debilitating, painful and frustrating it can be. I hope some of this information can be …
Turkey Trot Countdown
We are a little over one week away from our Annual Turkey Trot on Thanksgiving!  Remember - we start at 7:30 am sharp! Please join us at Rush Creek to stroll, power walk or run a 4 mile loop that's a mixed-use dirt path through the marshlands.  The path is pretty much flat except for a few rolling hills. It’s …
Monday Motivation
For those who ask for extra motivation or a kick in the butt - this is for you. Now go run! Keli 🙂
Drink up!
Here's a friendly reminder to drink your water! A glass when you wake up, a glass with each meal or snack will knock out 5 servings easily. Have another 8-10 ounces after exercise (or during) and another in the afternoon. It will help curb your appetite and provide necessary lubrication to your joints and hydration …
Hey Sweets!
Here are some eye-opening facts on how sugar affects the body. Now go run! Keli 🙂
20 Minutes or Less
The holidays are fast approaching and that means we're going to go from our "everyday normal"Â warp speed to Mach-10. Â Shopping, cooking, eating, celebrating, wrapping presents for Christmas morning or the 8 nights of Hanukkah, and more eating. Â Then there's the holiday socializing that will include eating and drinking. Â Yikes! As a fitness professional I see …
