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Birthday Burpee Boot-Camp Bash

I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time.  So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise.  The Burpee.    One segment was 5 minutes long, and the second was 4 minutes long.  And yes,  it's a challenging …

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Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable.  Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, …

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Create An Environment For Success

Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …

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