Sunday Runday is a Fun Day

It's the perfect time of year for trail running.  The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs.  The normal advice being if you are running …

Continue reading Sunday Runday is a Fun Day

This Little Piggy…

In September I decided to get back to the mat for yoga.  My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji.  I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …

Continue reading This Little Piggy…

The Daily Dozen

I'm a big fan of Dr. Michael Greger.  He's a physician, author, and internationally recognized speaker on a number of important public health issues. His nonprofit, NutritionFacts.org is a science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.  If you're an information nerd like I am you'll find …

Continue reading The Daily Dozen

How I Stay Focused

Like you, I cycle through phases where it's harder to stay on track and motivated.  Giving up isn't an option so I've developed some tried and true strategies that help me reach my goals. Prioritize You cannot expect to reach your goals if the steps to reaching them gets scrapped because something comes up.  In …

Continue reading How I Stay Focused