Can I Get a “Hell to the Yes”?

In some parts of the country and even in California, school is back in session.  Where I live, we have another 13 days before my little angels head back to school.   13 days. Currently, our schedule looks like this; work for me, hubby and the teen, camp or hanging out with friends for the …

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Turn Frustration into Motivation

We've all been there.  Your training is going along swimmingly and then you suffer an injury, an illness or you simply haven't been able to get yourself into your Asics in ages. Whether you've been sidelined for a week, a month or even a few years, getting back on track can be a daunting task.  …

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