Fight the Winter Blues

It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans.  Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1.  …

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Your Resolution Evolution

So here we are, the 15th day of the new year.  For those of you who started 2013 with a resolution to exercise regularly or eat more healthfully I just want to ask one thing. How's it going so far? When you start exercising or eating healthfully, you are fueled with motivation and the promise …

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