As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …
Month: April 2020
How to Move the Needle
Maintaining your fitness level isn't that hard, you just keep doing what you've been doing. Back (waaaaay back) in the day, my fitness regime was to go to 24 Hr Fitness in Larkspur, sit on the bike for 30 minutes while I read a book or a magazine, listening to music on my Walkman (I …
The SIP 10,000 Steps Challenge
It's time to dust off your Fitbits and charge your Apple watches (but neither are required) and get ready for our 10,000 steps per day challenge. For 10 days, starting April 20th, get 10,000 steps in each and every day. It doesn't mater how you get them. It does't matter if you walk around your …
Tips to Kick Your Sugar Cravings to the Curb!
Sugary sweet treats have always been my Achilles heel. It's a comfort thing, an "I had a really bad day" thing, and all things celebratory! A square of Safeway cake? Happy Thursday to me!! (No, not vegan, but remember what I said about being 95% plant-based). Here's the thing about processed sugar. The more you …
Continue reading Tips to Kick Your Sugar Cravings to the Curb!
Pantry Raid
Ha, ha - get it? I recently posted an article on how to stock your pantry (https://marinbreakfastklub.com/2020/03/30/pantry-chat/) and today, I'm going to share two resources so you can take what you have in your pantry to make simple and delicious meals! Vegan Runner Eats - Alina is a plant-based runner just like me. Her goal …
5 Things in 5 Minutes or Less
Cheers to all of you badasses that are re-organizing and cleaning your houses. You are amazing! For the other 99% of us, here are some simple hacks. Each task takes 5 minutes or less and even if you accomplish ONE per day, you'll be able to pat yourself on the back with a self-satisfied smirk. …
Join the Virtual Healthy Hour
According to the hash marks etched into the kitchen cabinets, we're on Day 17 of the SIP mandate. (Full disclosure, I'm marking the days on a calendar but please indulge me). The first few weeks of the SIP had me shook. And while I wasn't stocking up for the Apocalypse I was a bit untethered. …
Marin BreakfastKlub Runners 