Putting on an endurance event is a great undertaking and I appreciate the effort and hard work it takes. While not an expert, I have participated in enough races to be able to cobble together some helpful tips for race organizers. Top 3 Ways to Improve a Race 1. Provide some snacks before the race. …
Month: September 2011
If not now, when?
Unless you are on a reality weight loss show or at a spa - you cannot put your life on hold until you get in shape, lose weight, quit smoking or live a healthier lifestyle. There is never a "right" time to make these changes and contrary to what you may have (falsely) convinced yourself, …
Quote of the Week
This quote, courtesy of Runner's World hits the mark this week. What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner. Sir James Dyson, Inventor of the Dyson vacuum cleaner Now go run! Keli …
Hit the Trails!
Fall is a lovely time to hit the trails for a walk, hike or run! The leaves are turning, the weather is cool, and the summer crowds have dwindled. Walking, hiking, or running on trails require a bit more planning but it's well worth the effort. 1. Share where you're going with a friend. I …
Quote of the Week
Something to think about along your fitness journey! Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond …
September 11th
Today please take a moment to remember those who were lost on this day ten years ago. Say a prayer, light a candle and pay tribute. Keli 🙂
Why you should run in the morning
Here's three reasons you should get your tushie out of bed and on the streets first thing in the morning. 1. Studies show that early morning exercisers are more consistent then non-a.m. exercisers. 2. Tackling that To-Do list at 5am is a great way to start your day! 3. There is nothing more beautiful than …
Turn that frown upside down!
Here's something from Runner's World on the benefits of a crappy run! Opportunity for Growth. We can learn much more from the runs that humble us than the ones that go so well we hardly take notice. Bad runs inspire us to evaluate what went wrong. How many long runs have you had this season …
Marin BreakfastKlub Runners 