3 Ways To Improve Your Race

Putting on an endurance event is a great undertaking and I appreciate the effort and hard work it takes.   While not an expert, I have participated in enough races to be able to cobble together some helpful tips for race organizers. Top 3 Ways to Improve a Race 1.  Provide some snacks before the race.   …

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Quote of the Week

Something to think about along your fitness journey! Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond …

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Why you should run in the morning

Here's three reasons you should get your tushie out of bed and on the streets first thing in the morning. 1.  Studies show that early morning exercisers are more consistent  then non-a.m. exercisers. 2.  Tackling that To-Do list at 5am is a great way to start your day! 3.  There is nothing more beautiful than …

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