Welcome to your final Core Challenge Workout! Alternating Reach Planks - 45 seconds on, 15 seconds transition Elevated Hip Raise – 45 seconds on, 15 second transition Spiderman Cross Climbers – 45 seconds on, 15 second transition Perform this sequence for 8 minutes. How To Do The Exercises Alternating Reach Planks Hold yourself in …
Month: January 2014
Core Challenge Workout – Day 30
Our Challenge is nearing its end! It’s really been a great experience for me to prepare and share these workouts with you. Thanks for being a part of the fun! Here is your 30th Core Challenge Workout for today: Spiderman Climbers (45 seconds on – 15 second rest as you transition to Toe Touch Crunch) …
Core Challenge Workout – Day 29
Happy Day! Thanks for checking in on the 29th day of our Challenge. I am sure you enjoyed your rest day yesterday and are itching for a good workout today. Never one to disappoint, here is your Core Challenge Workout for today: Plank - 5 minutes Just one time. How To Do The Exercise (we'll …
Core Challenge Workout – Day 28
Thanks for tuning in! Here's your Core Challenge Workout for today: Rest You've worked hard. You earned this. Besides, the next 3 days I'm going to work you! Now go run! Keli 🙂
Core Challenge Workout – Day 27
Monday is fun day! Here’s your Core Challenge Workout for today: Plank – 60 seconds Dolphin to Plank - 60 seconds Superpeople – 45 seconds Perform this sequence two times through. How To Do The Exercises Plank Hold yourself in the high plank position Press your feet, knees and thighs together Draw your shoulders down …
Core Challenge Workout – Day 26
Welcome to our final week of the Challenge! Here’s your Core Challenge Workout for today: Plank – 60 seconds Roman Twist – 40 repetitions (Left and Right is a 1 count) Side Cross – 30 seconds each side Perform this sequence only two times through. You’re welcome. How To Do The Exercises Plank Hold yourself …
Core Challenge Workout – Day 25
Feedback from my Boot-Camp was that Day 24 was “quite” a workout. Well done for sticking with it! Today we’re taking a plank break and working on the side, front and lower portion of the abdominal area. Enjoy! Here’s your Core Challenge Workout for today: Opposite Elbow to Knee Crunch – 25 repetitions Flutter/Scissors …
Core Challenge Workout – Day 24
TGIF! How are you? Feeling strong, confident and in control of your core? I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …
Core Challenge Workout – Day 23
Your rest day is over – it’s time to get back to work!Here’s your Core Challenge Workout for today:Plank – 60 secondsDay at the Beach – 25 repetitionsKnee to Chest, Knee to Elbow – 25 repetitions (left and right is a 1 count)Perform this sequence two times through.How To Do the ExercisePlank Hold yourself in …
Core Challenge Workout – Day 22
And we find ourselves at Hump-Day, yet again. This past week has been a good, tough one. We've increased the time, intensity and the number of sets of our exercises so today is a day of rest. Don't panic!! This is a good thing 🙂 If you have been spotty on our Challenge, you can …
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