Move It and Lift It For Better Health!

A recent study from Louisiana found that patients with Type-2 Diabetes who did resistance training in addition to cardiovascular exercises had a significant reduction in their average blood sugar numbers versus those who were sedentary.  It also looks like the combination of these two activities also provide better results than only doing cardiovascular exercises. In …

Continue reading Move It and Lift It For Better Health!

Stay on Track Tips

Thanksgiving kicks off the eating free-for-all that can turn a normally sane eater to the "dark side".   While temptations are everywhere it's smart to have stay on track tips to help negotiate the food land mines. Here's one of my favorite "stay on track" tips.  Make fruits and veggies front and center in your fridge.   …

Continue reading Stay on Track Tips

I’ve Got My Cranky Pants On Again!

I just went online to register for the 2011 NY Marathon and had to lift my jaw from the floor once I saw the registration fee.  It's a whopping $196 to run this race.  Plus and $11 application fee.  No doubt that this is a premier race and frankly, one of my favorites, but over …

Continue reading I’ve Got My Cranky Pants On Again!