A body at rest sits on the couch all day

I'm not a lazy person.  Normally. Yesterday, however, I was lazy with a capital "L".  I slept in until 9:30am and stayed in my jammies until about 4pm.  Even after my shower and a touch of makeup I was still lazy and spent more time on the couch than I did doing anything productive. I …

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Keli’s Super Awesome Best Marathon Ever

I've been running in races of varying distances since 1999 which I've decided, makes me an expert on how to put on a good race.  Based on some entertaining musings during yesterday's race, here's how things would go in "Keli's Super Awesome Best Marathon Ever". Hills (duh) Lots of them.  Big hills, little hills and …

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Happy Flag Day!

Here are some fun facts about the American flag.  Courtesy of USA Flag Site (http://www.usa-flag-site.org/history.shtml)   For more than 200 years, the American flag has been the symbol of our nation's strength and unity. It's been a source of pride and inspiration for millions of citizens. And the American Flag has been a prominent icon …

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Yes, you have 10 or 20 minutes to exercsie

My least-favorite excuse for not exercising is "I don't have enough time".  Well, in fact, you do.  You may just need to look in your day and see where you can squish in some exercise. This morning is my kids' last day of school, it's my husband's birthday, I have to run my dad back …

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