Hello from San Diego

Hello!  I'm writing today from the IDEA World Conference in San Diego. Yesterday I arrived at the convention center at 7:00am and left at 5:00pm.   I took some fitness classes,  sat in on a really informative seminar, explored the EXPO and was inspired at the opening ceremonies.  I also chatted with other attendees (many …

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Scimper Scamper to Kinder Products

Kinder, cruelty-free beauty products.  I'm all for them.  My thinking is, if you can replace just a few things in your makeup bag with ones that are better for our furry and fluffy friends, why not?  Every little bit helps. The Leaping Bunny (http://www.leapingbunny.org/about/us) A comprehensive website and shopping app where you can find cruelty-free …

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Do These 3 Things On Your Next Run

I notice people running.  Sometimes I stare.  Many runners have good form and others not so much.  And since it's kind of weird to pull over when I'm driving and offer unsolicited advice, I'm tackling it here. Try these things on your next run. Engage Your Core Tighten your core and you will keep your …

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