Hello! I'm writing today from the IDEA World Conference in San Diego. Yesterday I arrived at the convention center at 7:00am and left at 5:00pm. I took some fitness classes, sat in on a really informative seminar, explored the EXPO and was inspired at the opening ceremonies. I also chatted with other attendees (many …
Month: June 2018
Scimper Scamper to Kinder Products
Kinder, cruelty-free beauty products. I'm all for them. My thinking is, if you can replace just a few things in your makeup bag with ones that are better for our furry and fluffy friends, why not? Every little bit helps. The Leaping Bunny (http://www.leapingbunny.org/about/us) A comprehensive website and shopping app where you can find cruelty-free …
Don’t Miss Out!
You still have time to sign up for the July newsletter! All the cool kids are reading it! Click here to get on the list. #VIP Now go run! Keli 🙂
Where the Magic Happens
I'm still kind of surprised that I signed up for the IDEA World Convention in San Diego next week. And even more surprised that I haven't talked myself out of going. Because, this is a really really big event and I'm feeling a little nervous. Will I be able to do the classes I signed …
Do These 3 Things On Your Next Run
I notice people running. Sometimes I stare. Many runners have good form and others not so much. And since it's kind of weird to pull over when I'm driving and offer unsolicited advice, I'm tackling it here. Try these things on your next run. Engage Your Core Tighten your core and you will keep your …
Green Flash
This is my new favorite bowl recipe. What I LOVE is that you can take this basic recipe and modify it however you like. Use spinach instead of kale, zoodles instead of the soba noodles, add carrots, red bell peppers or shredded red cabbage. And if you have carnivores in your family that resist the …
Here’s Your Next 5 Pack
Here are the next 5 workouts in the Stronger Summer Challenge. Click here to download the pdf. Hopefully you are having fun and enjoy that we're mixing it up. I'm a runner so you can see how that manifests itself into the challenge. Be happy I'm not a rock climber! Now go run! Keli 🙂
Namaste All the Way
Here are some benefits of yoga that were reported by practitioners in a 2012 National Health Interview Survey. To promote health Improve their mood Help to increase their physical activity Provided motivation to eat better Stress reduction From personal experience, yoga provides all of this and more. Whether you attend a class or create an …
Let’s Dig In
The Stronger Summer Challenge continues! I'm happy to share the next 5 workouts with you! Click here to download the pdf. Dig in. Find your inner warrior. Refresh your "why" and get to it. Now go run! Keli 🙂
Marin BreakfastKlub Runners 