February 2018 – 20 Day Plank Challenge

Thanks for checking out the Plank Challenge!

Check out the exercises and calendars below.

Now go run!

Keli 🙂

Have fun and remember to make sure that you are cleared for exercise by your doctor if you’re new. 
If something doesn’t feel right when you’re doing an exercise STOP!  Pain is not something to work through, it’s a warning sign that you are hurting your body.