How to Succeed at Change

          I love this because it's so true.  Let's break it down. Change is hard.  It's challenging to change what you know, what you've always done.  To change how you operate in the world.  To flip the script on what others expect of you.  It's not only hard but uncomfortable.  For …

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Say Cheez

Since adopting a plant-based diet almost 6 months ago I recently stumbled across something called cashew cheese.  It's also called cashew cream. Yum! It's has a soft cheese-like consistency (think hummus or pub cheese) and depending on how you season it can lend itself well in mexican (topping a taco), italian (cashew ricotta anyone?) dishes …

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And How Does That Make You Feel?

One thing I truly enjoy doing at night is a guided meditation.  I find it relaxing, soothing and a helpful way to end my day.  It is suggested,  in a lot of the things I read, that meditation is encouraged in the morning to start one's day. But mediation makes me sleepy so nighttime works …

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