Wake up from the food coma!

The Thanksgiving food hurricane cut a huge swath across the country last week and through the weekend.   For many Americans Thanksgiving kicks off not only the holiday season but the holiday eating season.  Many will not wake up from the food coma until January 3rd laying among the empty See's boxes and danish cookie tins.    …

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Intensity + Persistence = Results

Want to lose weight, get stronger, run farther, run faster, eat better, or feel better?  Well lucky for you I have a simple equation to help you reach those goals. Intensity + Persistence = Results Intensity You should be exercising at a level that pushes your body to work harder.  Doing cardiovascular activity your breathing …

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Winner, Winner, Turkey Dinner!

Start your Thanksgiving Day off on the right foot by checking out a local Turkey Trot in your area.  Most races are short (either a 5k or 10K), start early enough so you can get your workout done and still have time to cook, and provide a relief from visiting relatives!  It's a triple win! …

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