I'd like to wish my Jack a Happy 6th Birthday! Every Mom needs a little guy like Jack in her life. He tells me I'm the prettiest, nicest and bestest Mom in the whole world. He's my shopping pal, helps me remember what's on my grocery list, my lunch companion (or was before kindergarten mucked …
Month: November 2011
Wake up from the food coma!
The Thanksgiving food hurricane cut a huge swath across the country last week and through the weekend. For many Americans Thanksgiving kicks off not only the holiday season but the holiday eating season. Many will not wake up from the food coma until January 3rd laying among the empty See's boxes and danish cookie tins. …
Happy Thanksgiving!
Best wishes to you and your families for a Happy Thanksgiving! Enjoy spending time with your family and friends and let's all give thanks for the blessings in our life. Now go run! Keli 🙂
Intensity + Persistence = Results
Want to lose weight, get stronger, run farther, run faster, eat better, or feel better? Well lucky for you I have a simple equation to help you reach those goals. Intensity + Persistence = Results Intensity You should be exercising at a level that pushes your body to work harder. Doing cardiovascular activity your breathing …
3 Top Holiday Gifts
Contrary to what the shopping centers and malls would have you believe, there are some gifts that can't be bought, wrapped, or gussied up with a pretty bow! This may be bad news for commerce but good news to you and yours! Here is a list of my top 3 gifts you can give yourself …
TGIF
Some words of wisdom to take you into the weekend, courtesy of Runner's World. I realize that I have been blessed with health and strength to overcome not only the miles on the road, but also to overcome the hard times in life when you want to throw in the towel. When I cross the …
Winner, Winner, Turkey Dinner!
Start your Thanksgiving Day off on the right foot by checking out a local Turkey Trot in your area. Most races are short (either a 5k or 10K), start early enough so you can get your workout done and still have time to cook, and provide a relief from visiting relatives! It's a triple win! …
And This Is What We Think Of
This "Daily Kick in the Butt" comes courtesy of Runner's World. I like it because sometimes we can't fully explain to "non-believers" why we do what we do. Daily lives are often about "the grind"—work, kids, chores, obligations, repeat. Focusing on training for this marathon, and thinking about how incredibly long it is, is about …
Let’s Get Some Inspiration!
How exciting to see the sun rise as we finished up class this morning! Hopefully you all remembered to set your clocks back the other night and made it where you need to be today! To help inspire you and start your week off right I'm posting this link to http://www.bendoeslife.com. Ben Davis went on …
Good Luck Runners!
Best of luck to the 40,000 plus runners that are tackling the ING New York City Marathon this Sunday. It's by far one of my favorite races. You are a winner for toeing up to the starting line so have fun and stay warm!! Now go run! Keli 🙂
Marin BreakfastKlub Runners 