Just Sit In It For A Bit

"Perhaps you are not drowning.  Perhaps you are simply being guided to slow down, float gently and go with the flow for a while."  I.J. Pollack Struggling?  Frustrated?  Not reaching your goal?  Sometimes the best course of action might be to just yield.  And please, I'm not talking about giving up, but maybe just go with …

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Navigating the Supermarket

Plant-based foods are becoming mainstream.  Even only  18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …

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