When Your Brain and Body Don’t Agree

No matter how much you have trained for a race, there will be one (or more) runs where your brain flat out tells you that you can't do it.  Can't complete the run or can't go another step. Here are gentle tips to help you finish your run or workout. 1.  Stop, take a few …

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Who Wants To Run?

I am blatantly recruiting runners for our running group with PacWest Athletics (www.pacwestathletics.com) .  We have a small but mighty group of runners currently but would LOVE to add more runners to the mix. Here are some myths debunked about our Marin running group: 1.  You don't have to be a seasoned,  hard core runner. …

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