Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …
Tag: workout
LIVE Workouts on Zoom!
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
The December Challenge is Here!
I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
Breathing Easy and Back To It
View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
3 Tips To Get Your Workout Mojo Back
Happy Friday everyone! Today I want to give you some tangible. actionable tips to get you out of your funk and back on track. I call it my tips for Mojo Magic. Ok, full disclosure I just made that up, but I like it. Photo by Madison Inouye on Pexels.com Tip #1 - Start Today …
You Get What You Put In
When setting health and fitness goals, the SMART method is a great blueprint ; Specific, Measurable, Attainable, Realistic or Relative and Timely. But there's one more important piece of the puzzle. Pat can I buy a vowel? I'll take an "e" please. As in Effort. When setting goals don't forget to identify and quantify how …
Workout Wednesday – Yoga! Yoga! Yoga!
We could all do with a little Namaste so here's a shout out to my girl Adriene. Check out her YouTube channel and try some of her videos. She is inclusive of people of all levels and abilities and makes you feel great about yourself wherever you are. I recommend this 19-minute full body practice. …
Monday Motivation: A “No Matter What” Approach
I'm training for the NYC marathon. It will be the 3rd time running this race and my 12th marathon. So I'm no stranger to the discomfort and time consuming nature of a 16 week training plan. But summer training? It was kicking my ass. My training plan started July 15th and for the first 3 …
Continue reading Monday Motivation: A “No Matter What” Approach
It’s Summer. Get Stronger.
Here's your weekly workout. You get a day off on Thursday so make sure you earn it. Click here for a printable version. Now go run! Keli 🙂
Summer Survival Tips
As a fitness professional for the past 10 years the most challenging time for folks to stay on their fitness journey is the 6 week period from late June into August. Vacations, visitors, dealing with the kiddos at home or having impromptu LAN parties (all the moms with 7th graders get it), beach days, BBQ's, …
Marin BreakfastKlub Runners 