Tip #3 – A Little Money Goes a Long Way

Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape.   In this day and age there are thousands of ways to go about it.  You can download an app, troll IG and find some #fitspo, …

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New Series – 52 Things

I'm launching a new blog series titled "52 Things".   Each week I'm going to dive deep into one item from the 52 Things list that I shared last month.Wake up early and workout before you have time to talk yourself out of it.  Studies show that a.m. exercisers are more consistent with their exercise …

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