Featured

5 Things in 5 Minutes or Less

Cheers to all of you badasses that are re-organizing and cleaning your houses. You are amazing! For the other 99% of us, here are some simple hacks. Each task takes 5 minutes or less and even if you accomplish ONE per day, you'll be able to pat yourself on the back with a self-satisfied smirk. …

Continue reading 5 Things in 5 Minutes or Less

Featured

Do This One Thing to Reach Your Fitness Goal in 2020

Today we are cutting to the chase my friend and I'm giving you the most important trick, tip and strategy I know to help you reach your fitness goals. Ready? Schedule your workouts on your calendar a month (or more) at a time. By putting your workouts on your calendar you are assigning them the …

Continue reading Do This One Thing to Reach Your Fitness Goal in 2020

Tip #4 – Dance with the One that Brung You

Kiss your husband or significant other every time one of you leaves the house and tell them you love them.  Even if you are angry at the time. Yesterday my husband and I celebrated our 24th wedding anniversary.  At the time of our wedding (on April Fool's Day, no less) we had been together for …

Continue reading Tip #4 – Dance with the One that Brung You

Tip #3 – A Little Money Goes a Long Way

Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape.   In this day and age there are thousands of ways to go about it.  You can download an app, troll IG and find some #fitspo, …

Continue reading Tip #3 – A Little Money Goes a Long Way