Featured

LIVE Workouts on Zoom!

In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …

Continue reading LIVE Workouts on Zoom!

Featured

The December Challenge is Here!

I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …

Continue reading The December Challenge is Here!

Create An Environment For Success

Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …

Continue reading Create An Environment For Success

You Get What You Put In

When setting health and fitness goals, the SMART method is a great blueprint ;  Specific, Measurable, Attainable, Realistic or Relative and Timely.   But there's one more important piece of the puzzle. Pat can I buy a vowel?  I'll take an "e" please.  As in Effort. When setting goals don't forget to identify and quantify how …

Continue reading You Get What You Put In