I used to joke that I never wanted to stop running because I never wanted to start over. But life can intervene, even for those with rock-solid habits! So if you are in a place where you are ready to get back to your exercise program after any kind of hiatus, break, illness, or injury, …
Continue reading Starting Fresh: 5 Tips to Get Back into Exercise after a Break
Remember the humble pedometer? That's how we used to count our steps before smartphones. The use of wearable technology has exploded and users can utilize this tech to improve their health by encouraging them to move more or close that activity loop! As a fitness and health coach, these are the five metrics I check …
I love a cup of cozy on a rainy winter day! This recipe is very easy to make and can take care of lunches for the week! Enjoy!
Marin BreakfastKlub Runners 