A Challenge Within a Challenge

If you've been following along with our challenge faithfully or even just 3 or 4 days a week I expect you to be feeling stronger and more powerful with your push ups.  Today, though not a re-test, will give you an opportunity to see your progress. Warm up 3-5 minutes (walk in place, do jumping …

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The Final Four

We are winding down our challenge!  Great job for those hanging in and let's finish strong! Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 10 push ups 20 push ups 10 push ups 10 push ups Variation: For …

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Close The Gap

Today, our Push Up Challenge is going to add a level of difficulty.  Whether you're doing Modified or Military style, you're going to use a close grip, which targets the triceps. Why the triceps?  Two words:  bingo arms. "Nuff said. Here's how to do them. Modified Push up  Kneel on a mat or the ground, …

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Don’t Forget the Push Ups

Here's your Push Up Challenge for Monday!  If you are already dressed and at the office, don't fret, you can take care of these when you get home. Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest …

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