What do YOU love about running?  The silence? Your Ipod?  The trails, the flats, the heat, the chill of a foggy morning?  Love the way it keeps you trim and fit, how it sculpts your legs?  Do you enjoy being able to eat that brownie guilt free or grabbing a beer with your friends after …

Continue reading Calling All Runners

I consider myself to be an active person.  I run 3 or 4 days a week, do bootcamp 2 or 3 days a week and walk up a few of the local trails in my  neighborhood.  My husband Brad is an active person too.  He plays golf a few times a week and likes (likes?) …

Continue reading Family Style

Let me first say that I love animals.   In our home we currently have two cats and a rat named Sparkle.  I grew up with cats, dogs, goldfish and  hermit tree crabs.  So I DO love animals.  It's animal owners that I'm not always too fond of. We have a small, but perfectly nice front …

Continue reading Pet Peeve of the Week

As I wrote earlier, a friend of ours has cancer.  He is the salt of the earth and when I tell you that he (and his family) are the last people on earth who deserve to go through this, I am not kidding. The fundraiser that was held for his family this weekend was simply …

Continue reading Friends You Can Run To

Happy Mother's Day to all of you Moms out there.  Whether you suffer through a trail run with me or not. Special Happy Mother's Day to the Grand Kahuna Mom of them all, my own Mom Pam. Now go enjoy some food that you didn't have to cook and then go run! Keli

My friend Ilyana has been suffering (and I mean suffering) with foot problems.     A case of plantar fasciatis has morphed into bone spurs and she is forced to alternate wearing a big black boot on her feet.  She's still in pain and is frustrated that she can't exercise like she used to. She has been …

Continue reading Get Wet!