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Birthday Burpee Boot-Camp Bash

I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time.  So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise.  The Burpee.    One segment was 5 minutes long, and the second was 4 minutes long.  And yes,  it's a challenging …

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Create An Environment For Success

Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …

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Trainer Tip – Build Muscle

Here's a fun fact. If you want to burn calories and torch fat you're better off hitting the weight room (or carving out a few feet of space in your kid's room). Strength training, whether you lift weights, use resistance bands, or your own bodyweight, offers many benefits. Here are just a few: Boosts your …

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Fitness Friday – A Quickie

Here is my go-to strength training workout when I'm really, really, really short on time.  Squats, Push Ups and a Plank.  That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …

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Stronger Summer Challenge – Days 6-10

Here's the workouts for the week.  On the weekends aim for 10,000 steps and just keep moving.  Don't worry about pace, duration or intensity, just keep it moving.  You can break it  up into 10 minute segments or bang it out on a 2 hour hike.  Whatevs. To print out the exercises, click here   …

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Stronger Summer Challenge

Today we're launching the Stronger Summer Challenge!   You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …

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