Omelet Roll Ups YIELD: 1 serving PREPARATION TIME: 5 minutes COOKING TIME: 1 minutes DetailsGetting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients • 3 egg whites • …
Month: August 2011
Calling All Runners!
Runners are a particular breed. We are creatures of habit and once we find something that works we won't stray. That goes for running bras to socks. So I'm curious, what makes you tick? Why do you run? Where is your favorite place to run? Are you a trail runner or do you prefer the …
Stressed? Swamped? Try This!
While technology can help manage our tasks, the bottom line is that it can't add more hours in our day! Most of us are busy with work, kids, family, chores and tasks and our running around is endless. But while it may look like a laundry explosion on your floor, you're called in to a …
The “Back to Fitness” Plan
I love summer. The warm days and evenings are conducive to activity and outside play, lots of backyard bbq's, camping trips, vacations and the like. With the fun times come plenty of opportunities to skip the workout and grab an extra beer or Skinny Girl margarita. With back to school on the minds of most …
Fix What’s Broken
If you are off track from your workouts or have fallen off the healthy eating wagon it's time to fix what's broken. Are you eating too much at mealtime? Grazing with wild abandon? Hitting the wine, beer or spirits too often? Are you sleeping through your alarm? Shuffling your running shoes to the back of …
Great Tips from America’s Toughest Trainer!
The following is a great article from Jillian Michaels! Enjoy! Break the Cycle of Emotional Eating By Jillian Michaels If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. (You can find out …
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Marin BreakfastKlub Runners 