How to Avoid and Recover from Running Injuries

Running injuries suck, there are no two ways around it!  The key is to identify ways to prevent injuries and if you do get injured, how to get over the injury.  This post is courtesy of Runner's World. The Big 7 Body Breakdowns How to avoid (and recover from) the most common running injuries. By …

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12 Healthy Habits

I'm  months behind on reading my Cooking Light Magazines (http://www.cookinglight.com) and now I'm playing catch up because in January they started a fantastic 12 month series. It's called 12 Healthy Habits and the program's goal is to "Forget the grandiose, impossible New Year’s resolutions: The path to a healthier lifestyle begins one little habit at …

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Bathing Suit Ready!

Today is the first day of spring which means it's only 10 week until Memorial Day!  And we know what Memorial Day means, don't we?  That it's ok to wear white again?  Well yes, but more specifically Memorial Day officially kicks off  bathing suit season.  Holy pasty white legs, Batman! So let's be honest, if …

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Get Your (Mental) Game On!

Getting in shape physically for an event or activity is only a part of the training process.  Getting your mind in sync with your body plays a huge role in performance.  Whether you are a professional athlete or a weekend warrior, strengthening your mental muscle is a must. Here are a few tips to get …

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