I've started writing a quote a day on a post it note and sticking it on my wall above my computer monitor. They help keep me focused on my goals and often make me smile! I also find great quotes on Facebook that I print and post on my wall. Every little bit helps 🙂 …
Month: February 2013
Training through injury
I have been teaching my boot camp classes for a while. Long enough that I've taught people with existing injuries or dealing with a new injury that's due to an automobile accident, a misstep off the front porch, overuse from running or other intense activities or the byproduct of aging. Unless they are restricted by …
Reminder!
A very loyal reader asked that I re-post this quote. Stay committed, focused and change will happen! "It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the world to notice. Give it at least 12 weeks. DON'T QUIT" Now go run! Keli …
Skiing Lessons – Boot Camp Instructor Style!
(The following post has nothing to do with running - you've been warned!) So we took the family to the snow for the long 3-day president's weekend. Where I live this 3 day weekend kicks off our mid-Winter Break, otherwise known as Ski-Week. (Let me digress a minute -where else, but a few parts of …
Continue reading Skiing Lessons – Boot Camp Instructor Style!
Heart Healthy Tip of the Week!
Here's a heart healthy tip courtesy of BlueCross BlueShield of Illinois. A heart healthy action plan: get active, control cholesterol, eat better, manage blood pressure, maintain a healthy weight, control blood sugar and stop smoking. Now go run! Keli 🙂
Oh You Dirty Girl!
At the request of a friend, I joined her team for the Dirty Girl Mud Run and Obstacle Course in San Francisco last weekend. For those of you who don't know, these events consist of running through a field or parking lot and conquering obstacles along the way. There are some very serious events out …
Breaking Through
Your journey, whether it be on the road to better health, fitness, or a pair of skinny jeans in a single digit size may not be an easy one. It may take time. It may be frustrating. Odds are, you will face obstacles, setbacks and may even feel that you are moving backward instead of …
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