Happiness Hacks

5 Happiness Hacks   Go for a run.  The rush of endorphins rocks and research shows that running may help alleviate symptoms of depression. Smile.  Real or fake, research out of Clark University revealed that smiling seems to activate the happiness center of the brain. Shower or Soak.  Hydrotherapy is an old natural health remedy and …

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You’re Getting Sleepy…Sleepy..

The Fountain of Youth, it seems, comes in the form of a nap!  Open a fitness or health magazine and you'll see an article on the health benefits of sleep.  And even better, napping!! I am a big fan of naps.  And that's surprising to some people (as is my penchant for anything on Bravo) …

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