Summer Fruit Fascination

I love all kinds of fruits and veggies. But right now I'm all about the summer fruits! Juicy watermelons, ripe, plump cherries, luscious nectarines! (And pineapple, which isn't exactly a summer fruit but I love them anyway!) They don't call fruit, nature's candy for nothing! They tame a sweet tooth and have the added bonus …

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Cook More to Lose Weight

It shouldn't surprise you that to control your weight you have to control how much you put into your pie hole. (Sorry, I just never get to say 'pie hole' nearly enough.) The best fix for this is to eat in more often.  (Studies have shown that eating out often increases your waistline).  So, that …

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12-Week Challenge Wraps Up

Congratulations, our 12-Week Challenge ended yesterday!!  I've gotten great feedback from people on the challenge, thank you for taking the time to contact me. Now, remember waaay back in April I asked you to do the following: Track everything you eat and drink Workout at least 5 times a week for at least 30 minutes …

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When the Vacation is Over

So your vacation is over.  You've played in the sun, surf or sand.  Traveled to different countries and explored new cultures. Or maybe your vacation was to visit family and friends far and wide.  Regardless of what you did or where you went, you most likely relaxed your exercise, eating and drinking habits.  It's all …

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