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Why I (Heart) Fitness Challenges!

I'm wrapping up a February challenge for my Boot-Camp class. It's called the "Cupid's Challenge". Valentine's Day. Get it? The parameters of the challenge were very (IMO) simple. Between Feb 3-29 come to 10 classes and you get an entry into a raffle. The prize being a skin care package valued at $150. It includes …

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Episode 2 – Challenges

This week we chat about our Cupid's Challenge. Click below to listen. 3 years ago I started my plant-based journey with a 30 day challenge. I've done yoga challenges, movement challenges, meditation challenges and writing challenges. They work for me and it inspires me to work hard. If you want to sign up and participate …

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How to Be ‘Heart Smart’

February is American Heart Month!    Heart disease is the leading cause of death for both men and women in the United States.   The good news?  It is also one of the most preventable. Here are a few ways you can be heart smart.   Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, …

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