Eat the Rainbow

Let's make this simple.  If you incorporate a variety of colorful produce in your diet you will be doing yourself a favor.   By adding color to your meals you will automatically reap the vitamins and nutrients that these powerhouse foods deliver. Here's a sample color palette that you can easily incorporate into your diet! Red:  …

Continue reading Eat the Rainbow

Spring Goal – Get Faster

So I ran the Kaiser Permanente Half Marathon with my pals Kim and Katie.  We came in with very good times, I thought.   Katie, disappointed that she missed her goal by about 6 minutes has convinced me that we can (yes, we) can do a Half Marathon in 1:49.  This has, against my better judgement, …

Continue reading Spring Goal – Get Faster

Happy Birthday to Me!!

I love birthdays.  Mine, yours, complete strangers, whatever.  I am the first to join in and sing for people at restaurants when they bring out the birthday flan and am a big fan of giving tiara's to my friends on their birthdays.  Because don't we all deserve to be a princess one day a year? …

Continue reading Happy Birthday to Me!!

Olympic Fever

I'm so happy the Olympics are here.  Each night our family settles in for the fun.  Speed skating, short track, snowboard cross, the luge, alpine skiing, you name it - we're sold!  We're using lingo such as 'skiing the line", "heli" and "the McTwist 1080" like it's our native tongue.  Shaun, Lindsey, Apollo, Shanni and …

Continue reading Olympic Fever