Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Month: September 2017
Get the Ball Rolling
Full disclosure. I'm not, by nature a particularly tidy person. I have gone weeks grabbing socks or underwear out of the laundry baskets because I couldn't be bothered to walk the basket back to my room to put them away. Every time my son walks down the hall he pushes the closet door closed (that …
Run to Raise Money for Schools
I like a charity run as much as the next gal. So check out this local run that not only raises money for local schools but offers kids and adults alike a chance to get out for a run, walk or stroll on October 15th. There's a timed 5K Run/Walk, a 1 Mile Fun Run …
Who’s Ready for Week 4?
I love a 30 day challenge. I know, you've heard. I find them very motivating and enjoy the act of having something to do every day. If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …
Get It Done
I plot. Create a plan. Put it down on paper (always on paper). Then I get to work. Does my plan always go as planned? As I expected? Um, no. But here's the thing. I know this is going to happen because the reality is, running isn't my job. I'm not getting paid to run. …
Wheels Up on Week 3
Ok party people. Here's Week 3 of the challenge. Have fun! You can download it and the explanations on the Challenge page. Now go run! Keli 🙂
Reaching the Halfway Point
Today is a day of rest or doing something *other* than your normal workout. Easy yoga, stretching, you get to decide. Tomorrow kicks off the second half of our challenge workouts. Check back on our Challenge page for the workout and details. Important to note. The point of this challenge is to get back into …
Here Comes the Sun
Welcome to Day 10 of the 30 Day Boot-Camp Challenge. Good job! Yesterday I ran a 9.6 mile night trail race so I'm looking forward to today's workout; Sun Salutation. It's a great practice to start your day but it can also be used as a way to wind down in the evening. You can perform …
Date Balls
This is a quick and tasty sweet treat that you can feel good about eating and giving your kids. My friend Stephanie made a similar recipe for our Ragnar race. They were the bomb. The recipe says to roll them into large marble or golf ball sized but I prefer them a bit smaller. (Ha …
All You Need for the Challenge
The challenge workouts are up. The challenge calendar is available. There's even a workout tracker so you can stay on plan. Click here to visit the Challenge page and get started! Missed a few days over the holiday? No problem. Start now and swap out a few of the rest days with the missed workouts. …
Marin BreakfastKlub Runners 