Who’s Ready for Week 4?

I love a 30 day challenge.  I know, you've heard.  I find them very motivating and enjoy the act of having something to do every day.  If, however, you've been floundering here's a little secret. Making a conscious decision that you are going to stick with a challenge for 30 days is the challenge. Ahhh …

Continue reading Who’s Ready for Week 4?

Reaching the Halfway Point

Today is a day of rest or doing something *other* than your normal workout.  Easy yoga, stretching,  you get to decide. Tomorrow kicks off the second half of our challenge workouts.  Check back on our Challenge page for the workout and details. Important to note. The point of this challenge is to get back into …

Continue reading Reaching the Halfway Point