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The Problem Might Not Be Your Workout

Can you hurt yourself working out? Absolutely. Poor form, poor instruction, weaknesses, imbalances, working with too heavy a weight, trying to keep up with a friend or your workout partner, etc. But what can sideline you more quickly than running with your speedy neighbor is what you do simply living your life. It's the "I'll …

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Create An Environment For Success

Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …

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Evidence-Based Nutrition – Yeah It’s a Thing

It's really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …

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Vacay This Way

I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways.  (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere.  Any.  Where.  And when you're done you can lay your workout clothes on your patio chairs to …

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