I was in Oahu a few weeks ago and the first day ambled into the Regency Club at our hotel for breakfast. There was the usual fare; a beautiful array of fresh fruits, baked goods, eggs, bagels, etc. and over on a side table was a huge pot of miso soup, a rice cooker filled …
Tag: healthy
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Soup Night
No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
Evidence-Based Nutrition – Yeah It’s a Thing
It's really hard to figure out what to eat for good health. And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org). The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …
Continue reading Evidence-Based Nutrition – Yeah It’s a Thing
Vacay This Way
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
Subtract One, Add Two
I choose not to eat animal products. And while it's becoming more popular, it's not exactly mainstream so when I eat out I have to do some research and lots of explaining and directing at the restaurant. Fine, I'm game. But what gets me super annoyed is when I go to a restaurant and …
Double Dog Dare You
Happy Monday! Enjoy the next 5 days of your challenge. Now go run! Keli 🙂
