Can you hurt yourself working out? Absolutely. Poor form, poor instruction, weaknesses, imbalances, working with too heavy a weight, trying to keep up with a friend or your workout partner, etc. But what can sideline you more quickly than running with your speedy neighbor is what you do simply living your life. It's the "I'll …
Tag: healthy
Create An Environment For Success
Today we're going to give you a few tips to create an environment that supports your health and fitness goals. This environment includes Your Space (your home) and Your People (your support system) and once you have both set up properly it will make your journey easier and you'll be more apt to succeed. Ready? …
FREE Fitness Resources
In Northern California we are 'sheltering in place' for 3 weeks. What that means for many of us who belong to or work at gyms, yoga studios, cycle studios, etc., is that we are out of a place to exercise and/or out of work. But it's important that we take care of our health, both …
Episode 1 – Do What It Takes
Today we're launching an audio blog. It's perfect for listening to on your way to work, on a short walk or if you are working on a project and need something moderately interesting to play in the background. Click to listen to the audio below and (hopefully) enjoy my musings. Now go run! Keli 🙂
What Do You Want?
Here's your chance to chime in and help direct articles on this blog! Please take a few minutes and answer the poll questions, you can select up to three answers. Your answers will make sure that I'm writing about what interests you, what matters to you, and what is most useful to you in your …
Simple Miso Soup
I was in Oahu a few weeks ago and the first day ambled into the Regency Club at our hotel for breakfast. There was the usual fare; a beautiful array of fresh fruits, baked goods, eggs, bagels, etc. and over on a side table was a huge pot of miso soup, a rice cooker filled …
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Soup Night
No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
Evidence-Based Nutrition – Yeah It’s a Thing
It's really hard to figure out what to eat for good health.  And if you rely on the inter webs for your dietary advice, well, Godspeed because it's a cluster out there. Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).  The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) …
Continue reading Evidence-Based Nutrition – Yeah It’s a Thing
Vacay This Way
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
Marin BreakfastKlub Runners 