Month: May 2023

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My Training Updates and an Exciting Announcement

On By Keli HonsbergerIn UncategorizedLeave a comment

Training Updates Next week I complete both my 6-week running plan and my 4-week strength training program, so I wanted to share an update. 5K Training Plan This six-week training plan started with a long interval of 7 minutes, and I've built up to 26 minutes. As I've shared previously, I'm a marathon runner who …

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A Plug for Performance-Based Goals

On By Keli HonsbergerIn GeneralLeave a comment

I began two new training programs recently, and I'm pretty stoked about them because they are structured (yay!) and performance-based (double yay!) - check them out. 5K Training Plan First, I've never done a 5K training plan. I mean, my first training plan was for a marathon. And secondly, I've been a 5K snob - …

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