Today’s Your Day

Today I would like to remind you that the next 33 days will be filled with temptation.   You'll be tempted to eat more and move less.  Christmas shopping, late night cookie baking sessions, office parties, school potlucks and a variety of other holiday activities will crowd your already long to-do list. When schedules get hectic, …

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Shake Your Tailfeathers, It’s Thanksgiving!

I love Thanksgiving, it is my favorite holiday.  When I was a little girl I would get up early (even then) and come into the kitchen.  My mom would be doing the early stages of cooking so the warm smell of onions and butter wafted through the house as she would wrestle with a gigantic …

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Taste of Fall

I love the fall.  I enjoy running on a crisp fall morning up and around Phoenix Lake (like Lisa and I did this morning).  Today the leaves lining the street up to the park entrance were that spectacular combination of dark yellow, orange and red.  Many of them littered the path and cushioned our footfalls.   …

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