This is my morning go-to after I run, teach classes or work out. In a blender add: 1 cup unsweetened vanilla almond milk or your milk of choice1 frozen banana1 C fresh spinach1 scoop unflavored Amazing Protein GLOW* (plant-based protein powder that supports collagen production)A few tablespoons of water if needed Blend and drink It's …

Continue reading My Morning Green Smoothie

Earlier this week I hit 10K steps by 9:07am. I went for a 3-mile run, taught my online Zoom fitness class then got ready and headed out to work. When I cozied up to go to bed I noted that I'd hit over 17K steps. Now you might think, 'great job, Keli' That's a lot …

Continue reading Keep Moving All Day Long

On weekdays I have to get out of the house for my run by 7am. If I don't, then my run is scrapped for the day because a) I have to go to work and b) I hate running after work. ** Because I know this about me, I force myself, even if I've only …

Continue reading IYKYK, Right?!