Fallen off the wagon? Gotten lost on your fitness journey. Forgotten what a vegetable looks like? If this sound familiar, give these 3 simple tips a try for the next 10 days - I guarantee you'll be back on track. Step 1: Add 1 serving of fruit and vegetable to every meal. Increasing your intake …
Month: February 2014
All Hail the Power of Produce
Last week I talked about snacks and how to manage their existence in your household. Today we're going to talk about fruits and vegetables. You all know how important eating 5-7 servings of fruits and veggies are, don't you? And you do eat 5-7 servings of fruits and veggies each day, right? If the answer …
Snack Chat
Today I'm going to share some of my "snack management" tips. I have a husband and kids who enjoy chips, crackers, treats and snacks but it's not something I want to eat on a daily basis. And since I can't just clear the house of these snacks (there was talk of a mutiny against me …
I (Heart) a healthy heart!
Happy Valentine’s Day! Did you know that exercise is the single most important key to heart health? So get moving to keep your ticker in shape. Then you can enjoy your chocolate (in moderation) later! Now go run! Keli 🙂
Train your brain
Until about 2 months ago my regular Tuesday and Thursday morning runs were 4 miles long. One Tuesday morning, I was coming back and decided to hang a right at a corner which would add another 3/4 of a mile to my run or about 6 minutes. On my Thursday run, I did it again. …
What do you want?
Tell me, what do you want? More challenge workouts? A PR in a race? Healthy breakfast, lunch or dinner ideas? Motivational quotes? Pictures of kitties and puppies rolling in a meadow? Tough love? Ideas to slim down? To be able to stick to a fitness plan?To run more, better or more often? Something else??? Email …
Core Challenge Workout Calendar
Thanks to everyone who followed along in our first ever Core Challenge! I'm impressed with your results and pleased that you participated! Here is the complete Core Challenge Workout Calendar so you can try it again next month or whenever you need an extra push. Now go run! Keli 🙂 …
Marin BreakfastKlub Runners 