On this lovely Easter morning I needed to go on a run. I spent all of Saturday at a volleyball tournament - and when I say all day, I mean it. We left the house at 6:30am and did not get home until just before 8pm. What normally happens at these tournaments is the girls …
Month: March 2013
Feeling like a million bucks!
Exercising is a top priority to me and the reason that it's numero uno on my list is that I love how it makes me feel. Do I always love it at that very moment? Ok - bad example because I can honestly say that sweating and working out hard is truly joyful to me. …
Quote of the Week!
I love this because it's so true! You don't love running when you first start because it hurts. Your legs hurt, your lungs hurt. But once you make the decision and start to move forward, you become a different person... Ben Davis, Founder of http://www.bendoeslife.com Now go run! Keli 🙂
Happy Spring!
At 4:02am this morning we said "buh-by" to Winter and "Howdy" to Spring! Not surprisingly, I was awake for this wondrous event and catching up on The Biggest Loser. Today's post, however, is not about who won the finale (Go Danni) but instead it's about springing forward and making some new goals. That's right - …
Tough Love
You have one body to live in and one life to live. So what are you waiting for? Take a few minutes today and write down all the reasons you want to live a healthier life (it can be physical, professional or emotional health - because not everyone is struggling with the food stuff). Make …
Seek and Ye Shall Find Inspiration
Here are some things that inspire me to do better; be better New Runners You can spot a newbie right away. They are breathing very hard (because they are probably running too fast for their fitness level) and usually wearing cotton sweatpants and are completely overdressed for the cold. What inspires me about this? They …
Spring Brings…Shorts?
Welcome to March! According to our pal Punxsutawney Phil, spring is on its way. And with spring, comes some warmer temps, longer days and shorts. Yes, shorts. When's the last time you wore shorts? October? Your first pair of shorts after a long winter of sweats, coffee pants*, jeans and leggings can be a bit …