Happy Spring!

At 4:02am this morning we said "buh-by" to Winter and "Howdy" to Spring!  Not surprisingly, I was awake for this wondrous event and catching up on The Biggest Loser. Today's post, however,  is not about who won the finale (Go Danni) but instead it's about springing forward and making some new goals.  That's right - …

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Seek and Ye Shall Find Inspiration

Here are some things that inspire me to do better; be better New Runners You can spot a newbie right away.  They are breathing very hard (because they are probably running too fast for their fitness level) and usually wearing cotton sweatpants and are completely overdressed for the cold.   What inspires me about this?  They …

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Spring Brings…Shorts?

Welcome to March!  According to our pal Punxsutawney Phil, spring is on its way.   And with spring, comes some warmer temps, longer days and shorts.  Yes, shorts. When's the last time you wore shorts? October? Your first pair of shorts after a long winter of sweats, coffee pants*, jeans and leggings can be a bit …

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