3 Reasons to Work Out With a Group

I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!!  Now go run!  Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …

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Faux Pas of the Week

One of my go-to breakfast or snacks is a cup of nonfat plain yogurt mixed with frozen blueberries and either a drizzle of honey or some raisins.   It's delicious! Well, I just discovered that I've been mistakenly using full-fat, plain yogurt instead of the non-fat variety.  To quote my daughter...OMG.  No telling how long I've …

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My, What a Small World After All

For me, writing this blog is a cross between a self-indulgent exercise and an information hot line.  While I like to feel that I'm doling out interesting and informative tidbits I also know that I use this forum to vent frustrations or share observations.   I'm like a buffet, take what you want, leave the rest. …

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