What’s for Dinner?

Today I'm going to share with you one of my FAVORITE salads! It's perfect for summer.  It's also super fast to make.  Winner, Winner...Kale Dinner! Now go run! Keli 🙂 Yes Yes Yes Salad The Engine 2 Seven-Day Rescue Diet Cookbook Ingredients 2 cups kale leaves, chopped into thin, fine strips ½ Napa cabbage, chopped into …

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Motivation Monday: Heal

Have you seen Heal? It's a 2017 documentary on Netflix that, according to the film's website "...takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal." If you have a passing interest on the mind-body connection with …

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Keli Gets a Colonoscopy

When you turn 50 you get an invitation to join AARP and sometime after that your physician may remind you that it's time to get your very first colonoscopy.   Yay. A colonoscopy is (for all you  youngsters out there) a screening test for colorectal cancer (CRC). First, some facts about colrectal cancer and colonoscopy tests …

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