I believe that a regular exercise program can improve one's mental health. I found the following article in The Huffington Post that examines some mental healthy benefits of exercise. More evidence as to why you should get moving! 1. Reduce Stress Rough day at the office? Take a walk or head to the gym for …
Month: May 2014
A Quick, Easy and Delicious Recipe!
I love to collect healthy recipes but don't often have the time or inclination to make the dishes! I was intrigued when I came across this noodle dish and made it earlier this week for dinner. It was super easy and delicious so I thought I'd share it. I made some modifications (chopped the veggies …
I Wanna Know…
I know many of you have been working hard. In my boot-camp I see some gals making amazing transformations. This got me thinking that I need to hear from you! Sooo, what I want to know is this: What can you do today that you were unable to do a few weeks, a month, three …
Weekly Focus Point – Review, Re-tool and Re-ignite
Welcome to review week! Today's Focus Point circles back to the beginning of the challenge. We're going to review the important components of the challenge, re-tool your approach (if necessary) and re-ignite your desire to reach your goals. Track everything you eat and drink Review: Go back through your food journal and identify where you …
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Weekly Focus Point – Go Harder!
Today kicked off Week 4 of our New You 12-Week Challenge! And if you've just joined us as a newbie, or have dropped off the bandwagon and are climbing back on or just realized your shorts from last summer have magically shrunk in your drawer - welcome (or welcome back) to the party! Our Weekly …
Happy Mother’s Day
Happy Mother's Day!!! To my Mom, you have taught me to be a kind, caring and good person. You have always been my biggest cheerleader and for that I can't thank you enough! To my kids, you have shown me what true unconditional love means. To all of my friends who are Moms, you are …
Quote of the Day
I couldn't have said it better myself. Have a great weekend. Now go run! Keli 🙂
Clarity through Running
I kid you not, my brain works better when I run. And before you think I'm some weirdo (ahem) it's not like I take a few steps and I'm solving quadratic equations in my head. It's more like a fog is gently lifting with every step I take and by the time I'm about a …
Turn Your Frustration into a Celebration
I often have conversations with people who are working hard towards their goals (diet, weight, exercise, etc.) but are frustrated because they are not where they want to be or where they think they should be. Being frustrated in your results or progress can derail you from reaching your goals. So let's get rid of …
Weekly Focus Point – Motivation and Discipline; the Dynamic Duo
Our third Weekly Focus Point is about Motivation and Discipline. Many people fail at reaching their goals because even though they may be motivated to make change, they aren't disciplined enough to follow through. Here's what I mean: Being motivated to workout in the morning means you set your alarm and lay out your clothes …
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Marin BreakfastKlub Runners 