The 12-Week Challenge – Analyzing Your Food Journal

Yay you! You've made it to your 3rd day of the Challenge. I know from the emails and conversations I've been having that this challenge is coming at a great time and that you are motivated. Today, as promised, we're going to drill down into your food journal. On Monday I asked you to start …

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Are you ready to take the Challenge?

Welcome to our newest challenge; the New You 12-Week Challenge. The Challenge is for people who are committed to making positive, healthy lifestyle changes.  The reason it's a 12-week challenge versus a 30 day challenge is that it takes some time for lifestyle changes to become ingrained and results noticeable.  You need to have patience …

Continue reading Are you ready to take the Challenge?