I've been getting super progress reports and feedback from participants of our New You 12-Week Challenge! Keep up the good work everyone! This week's Focus Point is planning. I am a planner by nature and pretty organized so even if I don't have something mapped out from start to finish, I do have it roughly …
Month: April 2014
Don’t Let a Bad Day Blow Your Progress
We all have bad days. You may be on a great streak with eating well and exercising and then KAPOW! something throws you off course and you dive headfirst into a box of See's that you thought was hidden or you get sucked in to a Scandal marathon. And after you've couch-potatoted through your workout …
Quote of the Week
This is so true! "Many people shy away from hills. They make it easy on themselves, but that limits their improvement. The more you repeat something, the stronger you get." - Joe Catalano, courtesy of Runner's World Now go run! Keli 🙂
The 12-Week Challenge – Analyzing Your Food Journal
Yay you! You've made it to your 3rd day of the Challenge. I know from the emails and conversations I've been having that this challenge is coming at a great time and that you are motivated. Today, as promised, we're going to drill down into your food journal. On Monday I asked you to start …
Continue reading The 12-Week Challenge – Analyzing Your Food Journal
New You 12-Week Challenge – Week 1
Welcome to the New You 12-Week Challenge! I'm excited to be able to offer a forum for change and to provide as much information as you'll tolerate! To help you get started, this week's Focus Point will be "I'm in, now what?" Let's take each part of the challenge and break it down. 1. Track …
Are you ready to take the Challenge?
Welcome to our newest challenge; the New You 12-Week Challenge. The Challenge is for people who are committed to making positive, healthy lifestyle changes. The reason it's a 12-week challenge versus a 30 day challenge is that it takes some time for lifestyle changes to become ingrained and results noticeable. You need to have patience …
New Challenge Coming Up!
I'm in the process of putting together a NEW challenge! If you take on this challenge I will provide you with the tools you need to create an overall healthier lifestyle and tackle the 'hows'. How to make time for exercise. How to eat healthier. How to stay focused and motivated for long-term results. How …
Monday Motivation
Busy day for me but I wanted to send you on your day with a touch 'o motivation! Now go run! Keli 🙂
Yay for Fitness!
I post a lot of things that are pretty 'rah rah' about working out and being healthy. And I get that to some it could be a bit preachy and I'm sure that more than one of my FB friends have "hidden" my comments or unfriended me altogether after one too many of my "had …
Marin BreakfastKlub Runners 