I'm proud to once again be hosting a Boot-Camp fundraiser on March 31st! Check out the flyer below for details. If you have any questions please contact me. I hope you can make it! Now go run! Keli 🙂
Month: February 2018
The Final Week
Our 20 Day Plank Challenge is coming to a close. If you haven't had a chance to keep up or get started, never fear! Visit the Challenge Page of the blog and you can download the workouts. Now go run! Keli 🙂
Stuff Happening
There's a few things happening over here at Blog-Central that I'm excited about. I've started writing an E-book providing fitness tips and strategies. Don't get too excited yet, I'm only on the handwritten outline stage so it may be a month or so before it's ready to go. When I'm in the final editing stages …
Cop a Squat
Have a seat. Breathe. Set a timer if you need to. Be still. Now go run! Keli 🙂
Double Dog Dare You
Happy Monday! Enjoy the next 5 days of your challenge. Now go run! Keli 🙂
Staying in the Game
As an amateur (OK fine, mature) athlete I don't have endorsements or money riding on my performance. So if I skip a race or sleep in and miss a 5:30am training run, there's not much that will change. Other than the size of my butt or my mental health. That's not to diminish, in any …
Building Heat
Happy Valentine's Day! Here's your next 5 days of plank exercises. Nothing earth shattering, we're just adding time and, well time. So here's the deal with these planks and this challenge. The time and sets are guidelines. If you are struggling with 20 seconds it's fine. Stay there for a few more days. In a …
This and That
Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention. It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc. I've signed up for 10 sessions and …
20 Day Plank Challenge – Day 2
Here's the Plank Challenge for the first 5 days. If you missed today, you can start tomorrow. No big deal. Just start. Now go run! Keli 🙂
The Plank Challenge Begins
Welcome to the 20 Day Plank Challenge! Yep, we're all about the core. Here's the plan. We'll be rotating between 5 plank variations for the Challenge, with the goal of hitting front, sides and the deep trunk muscles. This Challenge is structured for various levels. To add to the intensity, you'll increase your hold time, …
