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What Do You Want?

Here's your chance to chime in and help direct articles on this blog! Please take a few minutes and answer the poll questions, you can select up to three answers. Your answers will make sure that I'm writing about what interests you, what matters to you, and what is most useful to you in your …

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How to Turn Your Walk into a Great Workout

I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …

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Do This One Thing to Reach Your Fitness Goal in 2020

Today we are cutting to the chase my friend and I'm giving you the most important trick, tip and strategy I know to help you reach your fitness goals. Ready? Schedule your workouts on your calendar a month (or more) at a time. By putting your workouts on your calendar you are assigning them the …

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Soup, It’s What’s for Dinner

Or, how to feed your family for about $2 per person. This amazing tomato soup recipe is courtesy of The Engine 2 Cookbook.  If you are interesting in tasty, healthy, and plant-strong recipes, I recommend you buy this cookbook!  I bought mine on Amazon.  (https://www.amazon.com/Engine-Cookbook-Lip-Smacking-Rib-Sticking-Body-Slimming/dp/1455591203). Soul-Warming Tomato Soup Ingredients 1 medium onion, chopped 3-5 cloves …

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Run or Walk For a Good Cause

Australia is burning and it's just heartbreaking.    The effects of the recent bush-fires has been widespread and devastating. Melbourne-based ultramarathon runner, Samantha Gash, and Nic Davidson have created a virtual Relief Run. Let's use our footsteps to support those who have lost loved ones, their homes, and their critical needs in the face of disaster. …

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Fitness Friday: The Year Ahead

Happy New Year everyone! I've been working on some goals for 2020 but since I haven't landed on a really big goal just yet, I've set some goals for January.  Just to give me a jump start. Goal #1 - 30-Day Yoga Journey from Yoga With Adriene I've done YWA off and on for years …

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