At the urging and encouragement of my Marin soccer league, I recently joined up with the Golden Gate Women's Soccer League . I play with gals who are really good, strong players. Many of them have been playing for many, many years. Their skill level is high and they are an aggressive bunch. Only having …
Month: September 2010
Lesson Learned
Last week was a particularly crazy one for me. I took on a large project for one of my clients, have an increased workload at my part time job, have been fighting a cold that Brad coughed on to me while still trying to manage the day to day of the family and kid stuff …
Get Off Your Butt And Move!
Walk, run, bike, chase your kids, swim, kick a ball, hit a tennis ball against the backboard at your local school, skateboard, skip, walk to the store, park at the far side of the parking lot, take the stairs. Do you see a trend? I don't care what you do, but move your body. Now …
If Not Now…When?
People are procrastinators by nature and I'm including myself in the mix. Who hasn't played a computer game (Farmville anyone?) while "working" on a report or taken a nap instead of folding the clothes? Many of you have set your alarm to get up and exercise only to slam the snooze button for the next …
Brother Can You Spare A Dime?
The recent natural gas line explosion in San Bruno was a terrible tragedy. Houses decimated and countless lives turned upside down and inside out. Our hearts go out to all of those affected by this tragedy. The American Red Cross has partnered with local organizations to give aid to those in need. Visit their website …
You Say Tomato, I Say Tomatoh
Even with the mild summer we had there is still a bounty of tomatoes in people's gardens! While at first seeing pounds of tomatoes, zucchini or cucumbers is a delight but right around now may be overwhelmed with the abundance. Here are two recipes to take advantage of your summer excess Roasted Tomatoes Ingredients: Fresh …
Happy Labor Day!
I hope you are all enjoying the unofficial last weekend of Summer! I know we are! Now go run! Because we're all back on the proverbial treadmill tomorrow! Keli 🙂
Suck It Up Baby!
...your abs I mean. Try this for the next 21 days. Every time you get in the car suck in your tummy and hold it for a 20 count (don't forget to breath while holding your abs in tight). Release and repeat 4 times. Doing this on a consistent basis will help strengthen and tighten …
Perfectly Perfect
I overheard a very disturbing discussion the other day. My kids and I were at a local restaurant and in the booth directly behind us sat a few teenage girls. Being in such close proximity it wasn't hard to overhear them. Soon after they sat down the conversation turned to the pros and cons of …
Tip of the Week!
Now is the time to plan your winter race! Picking an event in December, January or February will keep you in 'training mode' through the holidays and into the new year. If you're not 'into' races, set a goal that you can accomplish in 3 or 4 months. Shoot me an email and let me …
Marin BreakfastKlub Runners 