in 2014 I ran a Mud Run, a Color Run, a12k, a trail half marathon and started running trails with my 15 year old daughter. But to be completely honest, I was unfocused and not very motivated. So looking back over the year and doing a bit of introspection, I realized that I failed to …
Month: December 2014
Vacation workouts rock!!
I don't know about you but I'm kind of ready to be back to my normal routine. However, I'm at the beach through Jan 1st which means vacation workouts! I've got a few short beach boot-camp workouts planned that will be only about 30 minutes long an easy 4-mile loop mapped out for 2 runs …
And then there was 1
Finally we've worked our way back down to the 1st day of Fitness! Great job for hanging in for this holiday challenge 🙂 *********** On the first day of fitness, Keli gave to me... A One Minute Plank *********** For the full 12 Days of Fitness, click here. It's a great workout that you can …
Merry Motivation
Home stretch, my little elves! Presents to be wrapped, Christmas Eve and Christmas Dinners to be planned, shopped for, or ordered. Baking to finish or start, final touches on the decor and of course those last-minute "oh my gosh, I forgot to get a gift for so and so" dashes to CVS (no judgement please, …
Triple Threat – 3 Days of Fitness
Before we talk about your 3rd day of Fitness workout, here's a little pep talk. The holidays are a minefield of food, drink, entertaining and more food and drink. Many people simply want to hang up healthy eating and exercise "until after the holidays". As you may have figured out in year's past - this …
Holy Buttered Rum!
Here's your 4th day of Fitness! Now go run! Keli 🙂
Final Five
Enjoy your 5th day of fitness - it's my favorite day! Now go run! Keli 🙂
