Get Your Game Face On!

The new year is just around the corner and many people will take a few minutes on self-reflection (for what you did in 2012) and self-flagellation (for what you failed to do in 2012).  Once the self-whatever has been hashed through  - thoughts will immediately turn to goals for 2013.  I bet your bottom dollar that …

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Why running makes life better…

Running is the simplest, cheapest and most effective mood management system I've ever experienced.  If I'm cranky I can hit the road with purpose and ferocity.  If I'm sad, I can run through tears and pretend it's sweat running down my face.  If I'm tired, running energizes me.  If I'm annoyed, running makes me feel …

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Only YOU can prevent heart disease

Based on information from the American Heart Assocation (AHA), more women die of cardiovascular disease than the next four causes of death COMBINED.  Gulp! The AHA surmise that a whopping 80% of cardiac events could be prevented (yes, PREVENTED) if women made heart-healthy choices in regard to diet, exercise and did not smoke. They (the …

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