The 18 Miler (insert scary music here)

Today we'll learn the importance of making smart choices, how to overcome a mental challenge, and maybe that it's a good idea to read a paper or check the news a few days each week. On Sunday morning, my running partner in crime, Lisa and I had planned to do our 18 mile run from Blackie's Pasture in Tiburon …

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No Short-Cuts to Training

I love running and love training for races.  I enjoy the structure, the focus, discipline and the satisfaction of completing these long runs.  With that said, make no mistake, long runs are long. And no matter how pretty a course or how interesting the route we (Lisa, my running partner in crime and I) select, a long …

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Back on the Wagon Wednesday

As a fitness professional, my job is to motivate, provide inspiration, train safely and effectively while creating an atmosphere where people can  get stronger and improve their fitness levels.   And have fun.  🙂 I've had my fair share of clients come and go.  Sometimes the class (or me) isn't their cup of tea.  Sometimes it's …

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