Today we'll learn the importance of making smart choices, how to overcome a mental challenge, and maybe that it's a good idea to read a paper or check the news a few days each week. On Sunday morning, my running partner in crime, Lisa and I had planned to do our 18 mile run from Blackie's Pasture in Tiburon …
Month: March 2015
No Short-Cuts to Training
I love running and love training for races. I enjoy the structure, the focus, discipline and the satisfaction of completing these long runs. With that said, make no mistake, long runs are long. And no matter how pretty a course or how interesting the route we (Lisa, my running partner in crime and I) select, a long …
Spring Fling
Back in the day. Waaaay back in the day (pre kids, pre marriage) when I used to "go to the gym" I loved the Lifecycle. I'd bring a magazine, my clear plastic magazine holder, my Walkman and grab a bike. After adjusting the seat so I was 3 holes "high", I'd hop on, take my …
Tough Love Thursday
Now go run! Keli 🙂
Back on the Wagon Wednesday
As a fitness professional, my job is to motivate, provide inspiration, train safely and effectively while creating an atmosphere where people can get stronger and improve their fitness levels. And have fun. 🙂 I've had my fair share of clients come and go. Sometimes the class (or me) isn't their cup of tea. Sometimes it's …
HHJJ Redux
I'm all for equality so today I'm going to share the things I loved about my run. Same route, same distance, nothing cranky about it! 1. Daffodils. Thanks to whoever plants bulbs in random spots in the 'hood. Daffys make me smile. 2. Props to the Port-A-Potty at Marinwood Park. Relatively clean and not too …
Happy Happy Joy Joy
My run was great today. With that said, you all know that I "process" a lot while on my runs. Sometimes I plot my day, figure out my schedule or do some planning. Sometimes I "write" my blog in my head as I run along and sometimes I have arguments with people that I have …
Now Go Run!
Now go run! Keli 🙂
“In Training” Mode
Are you un-motivated? Are you hitting snooze instead of going for a run, walk or (ahem) getting to your morning outdoor fitness class? Are you eating more and working out less? Have you thrown in the towel for the week and will "start on Monday" again? If so, I have an assignment for you. For the next …
Say ‘Ta-ta’ to Temptations
Courtesy of ACE Fit. Great tips here! 5 Simple Ways to Take Temptation Out of the Kitchen 1. Begin at the Grocery Store Your grocery cart is the first point of entrance for tempting foods to reach your home. If these foods don’t make it into your kitchen, they’ll have a much more difficult time …
Marin BreakfastKlub Runners 