Anyone game for a June challenge? (hint - it's a rhetorical question.) I know. You have kids coming home from school. I know. You have kids graduating from school. I know. You have a vacation planned. I know. There's camps, bbq's, you're off for the summer, your work is busiest over the summer, you want …
Month: May 2019
FITSquad Rocks!
Four weeks ago I launched a boot-camp class for beginners. After the first class I re-branded it FITSquad. Because let's get down to brass taxes - what you say to yourself matters and I don't know anyone who is aspiring to be a beginner. For many years, I've been hearing from people that they …
Lies You Tell Yourself
I'm not going to sugar-coat it today. If you aren't in shape, aren't at your ideal weight and aren't happy about it, you need to stop believing the stories you are telling yourself. Let's break it down. I Don't Have Time To Exercise or Prepare Healthy Meals. First, let's re-frame it. It's not that you …
Marin BreakfastKlub Runners 