I Think It’s Challenge Time

Anyone game for a June challenge?  (hint - it's a rhetorical question.) I know.  You have kids coming home from school. I know.  You have kids graduating from school. I know.  You have a vacation planned. I know.  There's camps, bbq's, you're off for the summer, your work is busiest over the summer, you want …

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Lies You Tell Yourself

I'm not going to sugar-coat it today.  If you aren't in shape, aren't at your ideal weight and aren't happy about it, you need to stop believing the stories you are telling yourself.  Let's break it down. I Don't Have Time To Exercise or Prepare Healthy Meals. First, let's re-frame it.  It's not that you …

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