Yeah, but….

I'm a fitness professional and as such hear "Yeah, but..." a lot.  It usually is in regards to a conversation about health and fitness or about my WFPB eating. "Yeah, but....I don't have the time to meal prep" "Yeah, but....I could NEVER give up cheese!" "Yeah, but...your classes are so early" "Yeah, but...it's easy for …

Continue reading Yeah, but….


How to Make Amazing Salads

I never used to like salads much.  I grew up eating side salads made of cold iceberg lettuce, pale tomatoes and a few nubs of carrots topped with obligatory croutons and 1000 Island Dressing. But now, I love them.  And I have to say, I have learned to make really good salads.  Today I'm going …

Continue reading How to Make Amazing Salads


What the Hell is Chia Pudding?

It's just my newest obsession, that's what it is!  Chia Pudding is super simple to make, can stay in the fridge for 5-7 days and is the base for a sweet and satisfying meal or snack. Chia Seeds? Chia seeds contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.  They are an unprocessed, …

Continue reading What the Hell is Chia Pudding?